Free Weekly Mindfulness Workout

Hello and good morning!

Is it holidays in your home? It is in ours! When I start colouring, and I leave my colouring out on the table most of times, I usually find my kids start colouring too!

It’s relaxing and a great way to spend some time together.

 

For mental health awareness week there is a colouring competition and you can find it here:

http://www.mhaw.nz/colouring-competition/

#MHAW

 

So this week, get some colouring done, and you know it is not just for children, adults can colour too!

 

Have a great week, show me what you colour!

 

M

 

Healthy Mind, Happy Heart

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Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

 

Free Mindfulness Workout.

Most people will come up with “being in the here and now” or “being present” when they think about what mindfulness is.

And they are right! Mindfulness is bringing your full atttention to the present moment.

However that doesn’t mean that we cannot reflect upon things. It’s actually a healthy thing to do!

It’s good to take time to plan something, have a good think about something, when you decide when you want to do that. (Middle of the night is usually not a good time!)

Reflecting is not the same as overthinking, worrying or ruminating. If thinking makes you feel bad, that’s probably where you go wrong.

 

This week try to take a moment every day, to reflect upon a situation that happened that day or something you just want to have a good think about. You can ask yourself questions. What went well, what made it happen, how could things have worked out better etc etc.

Try to take one thing out of it, that you would like to improve on, and make that your goal for the next day, or the next time. And remember to be kind to yourself!

 

Have a great week,

look after you,

M

🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

 Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.

Wednesday 2 August, learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: Creative Mindfulness.

 Email monique@easynowmindfulness.com to register.

 

 

FREE Weekly Mindfulness Workout.

 

I had a fun week, teaching mindfulness at Tawa College to teenagers and at the community centre to a younger age group.

I explained to the teens about how thoughts, feelings and actions relate to each other in every day situations. When I asked them if that was already known information, I was so surprised that this basic understanding of our wellbeing, was missing!

 

So one more time:

Our daily life is a string of situations up on situations. In every situation there will be thoughts popping up in our minds, we feel things in our body, have emotions and we will do something. Or we will avoid doing something.

This determines whether we are on an upwards way, in our spiral of well-being, or on a downward way.

 

By becoming more mindful of ourselves, and how we react in daily situations, we will get more insight in why we feel the way we feel. And that gives us the opportunity to make changes to what we think, what we feel and what we do so we make sure we get on the way up in this spiral.

 

This week take some time, to have a good look at where you are on this spiral. At the bottom, half way up, or are you generally feeling all good, standing at the top of your spiral??

 

Can you think of changes you can make, to keep going upwards? Or to stop from going downwards?

 

Have a great week, remember to register for the 8 week mindfulness that starts next term, (the above is part of this course). This is a great course for teenagers too! And not just for women 🙂

 

Monique

💜Healthy Mind, Happy Heart

ps, quiet for the storm. Tawa College session about mindfulness last Monday.

Upcoming classes and Free Weekly Mindfulness Workout

Upcoming classes:

  Tuesday 6 June: Creative Mindfulness. 

                                              Saturday 17 June: Mindfulness for Kids workshop, 1-4 pm.

      Sunday 2 July: Tawa All Good Colourers.

                                           Monday 7 August: 8 week Rewire Your Brain for Happiness.

                             Email monique@easynowmindfulness.com to register.

 

Yesterday was Yarn bombing day and I had great fun with that!

If you missed the pics on facebook https://www.facebook.com/easynowmindfulness/ you can see them below as well.

Hope you join me next year!!

You can learn to crochet at Tawa Community Education in August to get ready for it!

See the latest newsletter here:

http://mailchi.mp/369f9f6eb010/qrqirdo3zp

>>>>Free workout starts here:

Last week we talked about, and practiced, mindful eating at the Creative Mindfulness class. One of the things that came up, is that mindful eating is about keeping the joy in eating, and eat with your full attention, making wise choices about what to eat. Deciding on foodoptions the same way you spend your money wisely.

A great way to do that is to have a lunchdate with yourself. And we are so extremely lucky in Wellington to have so many great food trucks, that this is such a fun exercise too!!

So this week, go on that lunch date!!

Pick something your really like, (maybe a smaller portion of something that is a bit more expensive than your usual lunch), find a nice spot to sit outside, and eat with your full attention. Taking in how it looks, how it feels, how it smells, and how it tasts.

Show me your lunches ok??!!

Have a great week,

M

Yarn bombing pictures of Tawa:

Upcoming classes & Free Weekly Mindfulness Workout

Upcoming classes:

Tuesday 6 June: Creative Mindfulness. 

Saturday 17 June: Mindfulness for Kids workshop

Sunday 24 June: All Good Colourers

Monday 7 August: 8 week Rewire Your Brain for Happiness

Free Weekly Mindfulness Workout

 

Queen’s Birthday, and drama’s in London. So much happening in the world always. Makes you appreciate your normal day to day life even more.

 

This picture is my go to motivation for life. I found it once in the States and have carried it with my back to England, to the Netherlands and now it’s here in NZ.

It makes me smile, it motivates me to do stuff, and it makes me feel good.

With mindfulness you train your attention when you give it something to focus on. This can be your breathing, or your senses, or a mantra, a word, a sentence.

 

What is your best motivational quote? What has helped you? What words make you feel good? What always pulls you through??

 

Let me know what quotes have helped you, and I will post them out on the page this week!

 

I have a few things coming up, mindfulness for kids, creative mindfulness classes and the 8 week mindfulness based stress reduction starts after the holidays too. Don’t forget to register!!

 

Have a good week,

M

 

🌷Healthy Mind, Happy Heart

Upcoming classes and free Weekly Mindfulness Workout

31 May: Creative Mindfulness. 

17 June: Mindfulness for Kids workshop

24 June: All Good Colourers

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

Mindfulness Workout of the week.

 

One of the things that always works, and is also part of the mindfulness for kids programme Pause Breathe Smile is that children are asked to smile as part of the mindfulness practices.

 

The body and brain are connected, they trigger each other and listen to another. You can use that, to influence how you feel. If you move your mouth into a smiley pose that will make you feel a little more positive. I bet you are trying it right now 😁

 

So this week, all you have to focus on, is to consciously bring your mouth to smile, a couple of times a day, and see what happens.

You can put a sticky note with a smiley face on your mirror, draw a little smiley on your hand, change your passwords to finish with SMILE, or set a timer a couple of times a day, anything to remind yourself to smile.

 

Have a great week!

M

🤗Healthy Mind, Happy Heart

Free Weekly Mindfulness

📌Kids Workshop Mindfulness is next week Thursday!

Email monique@easynowmindfulness to register your children!

Hope you had a nice long weekend! We were home, spending some time together, no pressure, no stress.

One of the attitudes of mindfulness is to be non-judgmental.

We are judging all the time and this keeps us safe when we are crossing a road.

However we often judge out of habit, and this can affect how we feel. Judging ourselves negatively, or judging others in a negative way, gives us negative feelings and makes us feel disconnected from others.

So this week, try to be aware of your judging, and if you can, try to change your mind into judging a little less, so you feel a little happier.

Have a great week!

🌷Healthy Mind Happy Heart