Hi all, Weekly Mindfulness Workout this week is just something to keep in the back of your mind this week. Your mind can be full of all sorts of thoughts, popping up one after the other. Remember that your thoughts are just a couple of words your brain is producing and you do not have to take them all so serious! Notice how often thoughts that pop up are useless this week and you decide if they are! Have a great week!
This week I confirmed the mindfulness for busy parents classes at the Petone Comunity House as well as the Mindful doodle & colouring workshop. Very excited about new locations and working together with the local community centres!
Next schoolterm the 8-week training has been confirmed to start at the Norhtland Memorial centre for a second time. Lower Hutt and Linden still have to be confirmed but I’m optimistic about sorting this out the coming week.
I had a day a the Tawa Community Market and had some interest in flyers for all my classes which is great too.
Working at the moment on Mindfulness for seniors and extending even more in the corporate market, building my Easy Now Empire as my children call it 🙂
August is flying by just like that! And Monday again, so time for another Easy Now Mindfulness Weekly workout!
This week is about acceptance which is a cornerstone of miindfulness. A lot of things happen during the day on which we have no influence at all. And most of us are inclined to change it, to solve it, to hate it and to fight it.
How about this week you’re going to be on the look out for the things that happen that you cannot change. They have happened already and that is just the way it is.
Now instead of giving it lots of thoughts, all you do is tell yourself that is happened, and you might not like it, but can you accept it and live with it? Yes you can! If you have trouble winding down, it might help to give yourself some time to focus on your breathing until your body and mind have calmed down.
Let me know how your week goes!!
This week’s #easynowmindfulnessweeklyworkout is not going to be easy!
Mindfulness is about learning to sit back and to notice what’s going on in your mind. And this week’s challenge is to take a few minutes every day to do just that. Become that fly on the wall in your mind, having a good view of whatever thoughts are popping up. And that’s all!
No going into these thoughts and not pushing them away either.
Have a good week and love to know how the challenge is going for you this week!
Today we finish the 8 week Easy Now Mindfulness training at the Linden Social Centre. The best part is listening to how the training has made positive changes in the lives of my students!
Next the focus is on spreading the word about the upcoming classes in July. The 8 week training at Northland, Lower Hutt and Linden, Tawa. And also a new adventure, the 4 week Easy Now Mindful Parent training starting first at Churton Park, and next at Linden and Northland.
The article about me an Easy Now in this week’s Independent Herald can only help! Here is the link: