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While mindfulness is scientifically proven to reduce stress, anxiety and depression, it is however not suitable or everyone. If you suffer from moderate – severe depression it might not be the right training for you at this time.

My classes/workshops etc are not psychological therapy or interventions, neither are they a replacement for any medical or psychological treatment. I do not practice any psychological individual or group therapy.

>>Always discuss your mental health care issues and options with your general practitioner and/or registered specialist.<<

There are lots of articles in the news about the successes of mindfulness, however here is and article that is not all positive: From The Guardian:

If you have any doubts or questions, please let me know.

Here’s a wonderful Ted Talk about how mindfulness can change your brain, amazing!

Watch “TEDxCambridge – Sara Lazar on how meditation can reshape our brains” Video at TEDxTalks


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