✨✨✨ FREE MINDFULNESS WORKOUT ✨✨✨
Did you know your brain is wired to focus on negative things and to quickly forget about positive things? Because that’s what helping for survival!
However that makes us easily forget all the good things we do.
If you want to feel more postive about yourself, you need to train your brain to focus on the things that are good about you. This might feel a bit uneasy at first, but you will get good at it, really quickly!
So this week, every day, take a moment to pause and think about what was good about you so far today. And when you think about it, also bring back all the sensations about it. The sounds, the smells, what did you see, how did it feel. That is important to really make the change.
Have a great week!
ps I hope the people that planned to plant persil all around the Wellington Station, feel really good about themselves. Because I love it! Did you know??
Are you doing things on automatic pilot at lot? Are you often busy in your head, thinking about the days and weeks ahead? Or going over and over again, about what has happened already?
If the anwer is yes, than unfortunately you miss out on a lot of things that are happening during the day. Things that are fun, beautiful, touching, nice, relaxing, lovely, awesome, delicious, and great! You are also more vulnerable for depression.
Luckily, with mindfulness, you can change this, by learning to live more in the here and now, and by living less on autopilot, so you have a happier life. Just by showing up for your life, right here, as it unfolds, by training your attention!
So this week, make a start by noticing when you are distracted. Noticing when you are running on autopilot, or just not taking in, what is right here.
8-week mindfulness stress reduction is back in the Hutt this term, pm me on Facebook, or look at the Facebook event for info or signing up.
Have a good week!