Easy Now Mindfulness Training

In May there will be a morning and evening class starting in Tawa. It’s not too late to join!

In the training you will learn about living a mindful life, being in the here and now and not so much worrying about the past and the future. Being kinder to yourself and creating more joy in your daily life. And most of all, you will practice different kind of concentration practices. You can discover what works for you, when it works for you, and what doesn’t work for you, as you know yourself best!

To help you practice at home you will also get all the Easy Now Mindfulness meditations to put on your i-pod, phone or computer!

Location: Linden Community Centre Tawa

Time: 10.30-12.00 & 19.30-21.00

Costs: $125.00

You can practice Mindfulness everywhere! There is always your breathing and there is always something worth watching or hearing or feeling!

60 minutes

Did you see 60 minutes on Sunday, it was about Mindfulness, of course 😉

See it here:

Here and now.

Mindfulness training will help you to be more fully present in the here and now. To be able to notice  whatever is happening in this moment. Without having to figure things out or judging things. This way you will worry less, feel more at ease and feel better about yourself.

This might sound easy, an maybe it is. I’m not sure! The mind is made for thinking and wandering and figuring things out and judging and planning ahead and rehashing past things. I guess we are all experts at this!

As we wake up in the morning, where does your mind go? Your mind might start straight away in the thinking-mode. “How will traffic be? I must not forget to get garbage bags at the grocery store. My neck is sore. Hope the kids are ready on time. What’s for dinner tonight? Will the meeting be boring? Hope I can finish this thing at work today.” On and on and on.

Mindfulness training will help you to grab hold of your mind and give yourself a little break. You can do this throughout the day. I would love to hear your experiences!

Here are some Easy Now Mindfulness Miniatures, I’m sure you can think of a lot more!

1. As you get out of bed, open your windows and take a good look outside, what can you see, hear smell?
2. As you sit in traffic waiting for the light to turn green, take a good look around you, what can you see?
3. As you’re waiting in line at the till, look around you, what is there to see, feel, hear or smell?

Another reason

Mindfulness practices are a great way to train your concentration span. You will be less forgetful and live less on the automatic pilot, which also helps to enjoy the day more!
Just another reason to bring mindfulness into your daily life, join now for my next training starting in May!

Fact

Mindfulness wil help you to have more compassion for yourself. Did you know that research has shown that having more self-compassion also lowers stress hormones like cortisol?
Another reason to bring Mindfulness into your life!