Last Free Weekly Mindfulness this year

Morena lovely people!

Last workout for 2017 already!! Taking a little break and back in 2018!!

So this week take some time to reflect on the past year, how have you been this year? What are you happy with, what have you enjoyed, what have been special moments for you, what are you grateful for? Doesn’t have to be big things, little things count too!!

All the best for now, happy holidays and see you soon!

M

Healthy Mind, Happy Heart

ps remember I’m teaching mindfulness privately and have only minimal hours available for this, so book early 🙂 Just email me on monique@easynowmindfulness.com.

ps remember crochet for calmness runs in Tawa AND in the CBD in February but bookings are already available for this too!! Just email me on monique@easynowmindfulness.com.

 

Free Weekly Mindfulness Workout

 

Good morning from my last day in the Netherlands!!

I’m ready to come home after spending some lovely quality time with my dear mum, family and friends 💜

And of course I’m very much looking forward to start

another CREATIVE MINDFULNESS course this term on the Tuesday evenings!

We are colouring again with the TAWA ALL GOOD COLOURERS ON SUNDAY, and you can LEARN TO CROCHET again on the Wednesday evenings soon too!!

🎃

I have a Halloween giveaway coming up so keep your eyes open here!

🎃

FREE WEEKLY MINDFULNESS WORKOUT

 

Being back in the Netherlands I really noticed how the Dutch love to have opinions about everything! And they love to share that too 🙂

 

However, you do not always have to have an opinion about everything!! This is a natural habit of the brain, to be alert and figure it if there is a threat to us anywhere to be aware of!

 

So this week, try to be mindful about your daily doings, and try not to have an opinion. You are safe and free to just take it all in, notice, see, smell, feel, hear life just as it is.

 

Good luck! Let me know how this is goinf for you!!

I find it such a relief and freedom, to not have to have an opinion about everything, to feel free to just enjoy all the beautiful things around me and to just take it all in as it is.

 

Ngā mihi,

Monique

Free Weekly Mindfulness

Last Creative Mindfulness class this term is Tuesday!

Register for next term by emailing me on monique@easynowmindfulness.com!!

We are also colouring again on Sunday, 10-12, at the Tawa Community Centre.

Good morning!!

Last week in the Creative Mindfulness Class ( you are welcome to our last meeting tomorrow in Tawa by the way) we did a mindfulness of thinking practice.

This is something you can easily try at home too.

The goal is to learn to notice the thoughts popping up in your mind (which is normal and happens all the time).

So no analysing, no judging, no liking, no disliking, just noticing every thought as it pops up in your mind, and disappears again.

 

When you become more aware of what is going on in your mind, you will get more control over your mind, and will be more able to decide what thoughts are helpful for you, and what thoughts are unhelpful. It will be easier to let those unhelpful thoughts pass by, by just noticing them and not giving them any more attention.

 

So this week, take a moment to find a nice quiet spot to sit, close your eyes, focus on your breathing for 10 breaths and than bring all your attention to your thinking. A couple of minutes to start with will be great!

 

Have an awesome week,

M

Healthy Mind, Happy Heart

🌷

Free Weekly Mindfulness

You have two more weeks to come to the Tuesday evening Creative Mindfulness class before the holidays!!

Learn to crochet is running again from 1 November, register now before it’s fully booked again (as happened last time!) Register here: http://www.tawacomed.co.nz/Course,Beginner-Crochet-Wellington,2433

FREE weekly mindfulness

Hello and happy Monday!!
Last week I noticed something interesting. Well I found it interesting! 🙂
I was surprised by a probably impulsive and judgemental comment on a post. And the reason it surprised me, is that I hardly ever read comments like this.
The good thing is that I must be surrounded by loving and kind people on Facebook that always leave me positive and kind comments!! So that also made this comment stand out more.

It also got me thinking that being kind, nice, accepting, positive, complimenting is a habit. And if we all train ourselves to have this habit, the negativism will only stand out more, and can be ignored more easily.

So this week make an effort to be aware of your kindness, and thankful of kindness of others.

Have a great week,
aroha nui,
M

Free Weekly Mindfulness Workout and upcoming classes.

Tuesday is Creative Mindfulness, come if you can, learn mindfulness AND work on your creative projects. We have crocheters (of course), knitters, colourers etc.

Thursday we are making jingle balls for Little Sprouts, come if you can crochet and bring your hook and any materials you might have. I can send you a pattern if you like too!

Sunday we are colouring again at the Tawa community centre, 10-12!!

Wow Monday again! Are you here for the weekly workout? Let me know and hit the like button!

 

Learn to crochet is already in the last week, and I loved every lesson so much!! Lucky to be teaching this again in November!! Sign up at tawacomed website, it was fully booked very quickly last time.

 

Creative Mindfulness is Tuesday evening, all welcome to attend!

 

>>>>>>workout starts here<<<<<<

 

If you practice being mindful, you will also become more aware of what is going on in your mind. As your mind will distract you from being mindful all the time! (Which is totally normal!)

 

This week try to notice your thoughts and see if there are any negative thoughts. And here’s the workout: try to reframe them into a more positive thought. For example: I can never do this. You could change that into I cannot do it yet.

This can help in being more realistic and feel better!

 

Have a great week,

M

🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness and upcoming classes.

Good morning and welcome to another week, and another little mindfulness workout!

Tomorrow CREATIVE MINDFULNESS starts, 7.30-9pm in Tawa, let me know if you want to join to learn and practice mindfulness AND work on your creative projects in a friendly and down to earth class.

Crocheters, knitters, colourers etc all welcome!!

 

>>>workout starts here<<<

 

Mindfulness is training your attention to be in the here and now, with an open and curious attitude, non judging of what is here.

Often we get stressed, by situations, by ourselves, by others. Mindfulness will not make stress never happen again, but it can help in managing stress, by doing just that: notice you get stressed!!

We can rage for some time, before we even notice what is actually going on with us. So that first step is the most important: notice that you are stressing out, looking at yourself.

Than be mindful of where in your body you feel stress, and just observe that. I find you are all clever people and usually once you learn to recognise the moment you are stressing out, and bringing your attention to your body, your feelings and what is going on in your mind, will give you a lightbulb moment as to what is going to be your next step. You can do this!

 

So no running away from stress, not beating yourself up about being stressed, just becoming aware of it is the way to move onwards. By practicing this, you will notice when you are being stressed much sooner, or you might even notice you are about to get stressed, and that is just great!!

 

Try it for a week and let me know if this is helpful,

have a great week,

M

🌷Healthy Mind, Happy Heart

ps Crocheting for calmness is so succesful, we are already taking bookings for next term!!

Here’s what people showed the second week at crochet class:

Free Weekly Mindfulness Workout & upcoming courses.

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education.

Monday 7 August: 8 week Rewire Your Brain for Happiness MBSR in Churton Park.

Tuesday 15 August: 6 week Creative Mindfulness in Tawa.

 Email monique@easynowmindfulness.com to register.

 

Holidays are over, all kids are back in school. So back to filling my classes for this term!

>>>The 8 week MBSR course that starts next Monday evening in Churton Park might be just right for you if you have done some mindfulness before, or if you are an absolute beginner, Very suitable for men, and women, and teens!

>>>The 6 week Creative Mindfulness on the Tuesday evening might be the one for you If you enjoy being creative, whether that is crochet, clouring, knitting or anything else AND you want to get into mindfulness.

Email me to register monique@easynowmindfulness.com or use the email now button at the top of this page.

FREE workout starts here:

Mindfulness can help to sleep better. I use mindfulness when I give my mind something to focus on, so it doesn’t go wild with worries!!

For me focussing on sounds works best. I start to pay attention to all that I can hear, just listening, not thinking about the sounds and not looking for sounds. This makes me feel relaxed and I sleep in no time!

So this week practice being mindful of sounds. Just bring your full attention to all you can hear, nearby and far away. Let me know if you get sleepy too!!

It helps in giving your brain a break from thinking and analysing and can be energising too.

Have a great week!

M

🌷Healthy Mind, Happy Heart

ps can you guess what the picture is???

Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

 

Free Mindfulness Workout.

Most people will come up with “being in the here and now” or “being present” when they think about what mindfulness is.

And they are right! Mindfulness is bringing your full atttention to the present moment.

However that doesn’t mean that we cannot reflect upon things. It’s actually a healthy thing to do!

It’s good to take time to plan something, have a good think about something, when you decide when you want to do that. (Middle of the night is usually not a good time!)

Reflecting is not the same as overthinking, worrying or ruminating. If thinking makes you feel bad, that’s probably where you go wrong.

 

This week try to take a moment every day, to reflect upon a situation that happened that day or something you just want to have a good think about. You can ask yourself questions. What went well, what made it happen, how could things have worked out better etc etc.

Try to take one thing out of it, that you would like to improve on, and make that your goal for the next day, or the next time. And remember to be kind to yourself!

 

Have a great week,

look after you,

M

🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness Workout

Upcoming classes:

16 May: Creative Mindfulness. Down to earth and friendly weekly classes to learn mindfulness and be creative. Crochet, zendoodle, colour, knitting, origami, no artistic talents needed! So you look after your wellbeing in a fun way and stress less!

28 May: All Good Colourers, a monthly koha meet up for adults to colour, doodle and chat.

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

 

It was mother’s day yesterday, and as every Sunday I Skype my mum. We talked about how we both often feel amazed by time. We’re both feeling at least 20 years younger than we are!! So the good thing is that we both feel young at heart 💖

 

It does make me think though, are we not accepting that we are aging? Are we avoiding, looking the other way? I like to think we are not!

We are just chosing to live in the present, not thinking to much about what is ahead of us, and taking in every day with joy, not counting the days.

 

Every now and than we look back in awe and maybe sadness, realising that so many years flew by, just like that! And that’s ok too, it’s ok to have all different feelings about that, however not lingering there too long maybe.

 

It’s by acknowledging and accepting that change, time passing, and growing older is part of life, and inevitable, that helps us to move on again.

 

So this week take a moment to reflect on your life, the years that have been and your plans for the future. How does it make you feel? Can you accept that change, time passing and growing older is part of life? Are there things you want to do, or that you are going to do differently in the future?

 

Have a great week!

M

Free Weekly Mindfulness

📌Kids Workshop Mindfulness is next week Thursday!

Email monique@easynowmindfulness to register your children!

Hope you had a nice long weekend! We were home, spending some time together, no pressure, no stress.

One of the attitudes of mindfulness is to be non-judgmental.

We are judging all the time and this keeps us safe when we are crossing a road.

However we often judge out of habit, and this can affect how we feel. Judging ourselves negatively, or judging others in a negative way, gives us negative feelings and makes us feel disconnected from others.

So this week, try to be aware of your judging, and if you can, try to change your mind into judging a little less, so you feel a little happier.

Have a great week!

🌷Healthy Mind Happy Heart